Mental Health Resources

Get tips and resources from NIMH to help take care of your mental health.

• Mental Health Matters: Your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health. 
  

• What is Telemental Health?  Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. 
  

• My Mental Health:  Do I Need Help?  Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. 
  

• Coping with COVID-19:  It can be difficult to cope with fear and anxiety, changing daily routines, and a general sense of uncertainty about COVID-19. Although people respond to stressful situations in different ways, there are steps you can take to help manage stress. Visit the Centers for Disease Control and Prevention for more information. 

• Cornerstone Cares:  Stress isn't going away anytime soon. But, there are ways to cope.  In response to the ongoing pandemic and other current events, Cornerstone has launched a free online public learning platform where you can access essential training anytime, anywhere. Click here for additional information.

• Mental Health Hotline provides a free 24/7 helpline for anyone in need of immediate mental health support.  

• Tips for Stress Management: "Stress management includes a set of programs and techniques aimed at helping people deal more effectively with their stressed lives by minimizing the factors leading to stress and reducing its worst effects." 

• Live Another Day: Live Another Day believes in equal access to life-saving mental health and substance use resources. This website provides extensive information on the best resources available.